How Much Time Have You Spent on Your Phone?

How Much Time Have You Spent on Your Phone?

Life is made of choices and moments. Time that has passed will not return, but the future is in your hands. Make every day count—pursue your dreams, cherish those you love, and create memories that truly matter. What will you do with the time you have left?
`; return; } const totalHours = hoursDay * 365 * years; const yearsLost = (totalHours / 8760).toFixed(1); // 1 year = 8760 hours const monthsLost = (totalHours / 730).toFixed(1); // 1 month ≈ 730 hours const weeksLost = (totalHours / 168).toFixed(1); // 1 week = 168 hours resultDiv.innerHTML = `
Time Spent on Your Phone
In ${years} years, you spent approximately:
${totalHours.toLocaleString()} hours
${weeksLost} weeks
${monthsLost} months
${yearsLost} years of your life on your phone.
How do you want to use your time?
`; }

This life progress calculator helps you visualize how much of your life has already passed based on your age and expected lifespan. It’s not meant to scare you — it’s meant to wake you up. Time is your most valuable asset.